Kerala battling unprecedented heat wave even before summer
text_fields
Kerala is facing extreme heat conditions with the temperatures soaring up to unprecedented levels.
Certain parts of the state have recorded a heat index of more than 54 degree Celsius, according to a report prepared by the Kerala State Disaster Management Authority (KSDMA) on Thursday.
Major parts of Thiruvananthapuram district and certain areas in Alappuzha, Kottayam, Kozhikode and Kannur districts recorded a heat index of 54 degrees Celsius.
Only a few patches of hill districts of Idukki and Wayanad are having a heat index of below 29 degrees Celsius.
As opposed to the normal trend during summer, Palakkad is experiencing lesser torment from the summer this year so far, with the district having a heat index of 30-40 degrees Celsius.
Prolonged exposure to the sun can cause serious health concerns and imminent heat stroke chances. Heat Wave conditions can result in physiological strain, which could even result in death. Taking care of a few things can help in minimizing the impact of the heat wave.
• Avoid going out in the sun, especially between 12.00 noon and 3.00 pm.
• Drinking sufficient water as often as possible, even if not thirsty can help from dehydration.
• Wear lightweight, light-coloured, loose, and porous cotton clothes.
• Avoid high-protein food and stale food
• Avoid alcohol, tea, coffee, and carbonated soft drinks, which dehydrate the body.
• Use fans, damp clothing, and take bath in cold water frequently.
• Use ORS, homemade drinks like lassi, rice water, lemon water, buttermilk, etc. which helps to re-hydrate the body.