Two-time Olympic medallist Lalit Upadhyay retires from international hockey
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New Delhi: Veteran Indian hockey forward Lalit Upadhyay has announced his retirement from international hockey, bringing to a close a remarkable career that spanned over a decade and included two Olympic bronze medals.
Upadhyay, who made his international debut at the 2014 Hockey World Cup, was an integral part of the Indian men’s hockey team during a period of significant resurgence. He played a key role in India’s historic bronze medal win at the Tokyo 2020 Olympics and repeated the feat at the Paris 2024 Games, cementing his reputation as a dependable big-match performer.
In an emotional message shared on social media shortly after India's final match of the European leg of the FIH Pro League 2024–25 season against Belgium on Sunday, Lalit reflected on his journey. "This journey began in a small village, with limited resources but limitless dreams," he wrote. "From facing a sting operation to standing on the Olympic podium — not once, but twice — it's been a path full of challenges, growth, and unforgettable pride."
He added, "Becoming an Olympian from my city after 26 years is something I'll always carry with honour and gratitude."
Known for his natural playmaking ability and instinctive goal-scoring, the 31-year-old played 183 senior international matches and scored 67 goals. He was a trusted presence in India’s forward line, admired for his versatility, vision, and composure under pressure.
His final appearance in an Indian jersey came against Australia on June 15.
Reacting to the announcement, Hockey India President Dilip Tirkey said, “Lalit has been one of the most graceful and dedicated forwards of his generation. Whether it was a crucial Olympic match or a league game, he always wore the Indian jersey with pride and played with heart. His journey from the narrow lanes of Varanasi to standing on the Olympic podium twice is nothing short of inspirational. We thank him for his selfless service to Indian hockey and wish him the very best for the next phase of his life.”
Beyond his Olympic feats, Lalit played a vital role in India’s victories at the 2016 Asian Champions Trophy and the 2017 Asia Cup, where he scored four goals. His medal-rich career also includes a bronze at the 2017 Hockey World League Final, silver at the 2018 Champions Trophy, bronze at the 2018 Asian Games, and gold at the 2018 Asian Champions Trophy.
He was also part of the squad that clinched third place in the FIH Pro League 2021–22 and went on to win gold at the 2022 Asian Games.
In recognition of his outstanding contribution to Indian hockey, Lalit Upadhyay was honoured with the prestigious Arjuna Award in 2021.
With PTI inputs