Ramadan 2025: fasting rules, significance, and date

Ramadan, the ninth month of the Islamic lunar calendar, is a sacred time of fasting, prayer, and spiritual reflection for devotees around the world, including India.

In 2025, Ramadan is expected to begin on the evening of Friday, February 28, depending on the sighting of the crescent moon. If the moon is visible on this date, fasting (Roza) will commence on Saturday, March 1; otherwise, it will begin on Sunday, March 2.

Sehri and Iftar timings in India

Fasting during Ramadan involves abstaining from food, drink, and other physical needs from dawn (Fajr) to sunset (Maghrib). The fast begins with Sehri (pre-dawn meal) and ends with Iftar (meal at sunset). Timings for these meals vary based on location.

These times shift slightly throughout the month, with Sehri getting earlier and Iftar slightly later. devotees across India follow local prayer calendars to ensure accurate timings.

Fasting rules and traditions

Fasting (Sawm) is one of the Five Pillars of Islam and is observed as an act of devotion and self-discipline. During this time, devotees refrain from eating, drinking, and other physical indulgences from sunrise to sunset. Exemptions apply to children, the elderly, pregnant and nursing women, and those who are ill.

During Ramadan, devotees also focus on their prayers, recite the Quran, engage in charity, and seek spiritual purification. Special nightly prayers called Taraweeh are offered in mosques.

Significance of Ramadan

Ramadan is believed to be the month in which the Quran was first revealed to Prophet Muhammad. It is a time of deep spiritual connection, self-restraint, and generosity. The last ten nights of Ramadan are particularly significant, with one of them known as Laylat al-Qadr (The Night of Power), believed to be the holiest night of the year.

The month concludes with Eid al-Fitr, the "Festival of Breaking the Fast," a joyous occasion marked by community prayers, feasts, and acts of charity (Zakat al-Fitr).

Health and nutrition during fasting

To maintain good health while fasting, it is essential to eat nutritious meals during Sehri, including protein, healthy fats, and fiber-rich foods. Stay hydrated by drinking plenty of water between Iftar and Sehri. And avoid overeating at Iftar to prevent digestive discomfort. It is also recommended to get adequate rest to sustain energy throughout the day.