The recommended amount of sleep for optimal health is between seven and nine hours per night.
Most people blame social media and technology for losing sleep.
London: UK-based researchers found that mid-to-late life individuals sleeping below five hours might develop at least...
"The key is to see people as not just employees and sleepers but family members, spouses, community members, and...
She roamed the hostel building at night.
"This will eventually damage the immune system and increase the risk of heart disease, chronic illnesses, inflammation,...
As the world continues to heat, humans will lose 50-58 hours of sleep per year by 2099. Experts think the current rate...
A recent study have found that sleep and brain memories are interconnected and activation patterns produced during...
Our lifestyle contributes immensely to the course of our cognitive function. Taking an afternoon nap boosts memory and...
Sleep cycle, an app that specializes in measuring the quality of sleep, has revealed that Saudis are among the last...
