Study links ultra-processed foods to higher risk of early death

A significant 30-year-long study published in The BMJ has unveiled a concerning association between ultra-processed foods and a heightened risk of premature death.

The research, conducted in the United States, underscores the necessity of reassessing dietary habits for long-term health.

The study categorizes ultra-processed foods as those subjected to substantial industrial processing, often involving the addition of colors, emulsifiers, flavors, and other additives. It identifies a particularly strong correlation between early mortality and the consumption of specific processed food categories, including ready-to-eat meat products, sugary drinks, dairy-based desserts, and highly processed breakfast foods.

While the researchers refrain from advocating for a complete ban on all ultra-processed foods, they stress the significance of "limiting consumption of certain types" to foster long-term well-being.

Concerns are especially pronounced in a country like India, said Dr. Bharathi Kumar from Fortis Hospital, Nagarbhavi, Bangalore to The Indian Express because there is an increasing reliance on ultra-processed foods in the country.

A report by the World Health Organization, co-authored by the Indian Council for Research on International Economic Relations, indicates substantial growth in India's processed food sector. However, recent market trends reveal a shift, with a decline in the consumption of ultra-processed foods since the onset of the pandemic. Dr. Kumar attributes this shift to factors such as heightened public health awareness and government initiatives promoting healthier diets.

Despite this decline, the sector maintains a robust compound annual growth rate (CAGR) of 13.37% between 2011 and 2021, positioning it among the fastest-growing globally.

Dr. Kumar warns of the dangers posed by ultra-processed foods, including their nutrient-deficient yet calorie-dense nature, unhealthy additives, addictive properties, and adverse environmental impact.

To counter these risks, Dr. Kumar recommends opting for healthier alternatives, such as nuts, fresh fruits and vegetables, boiled eggs, and whole grains. Swapping sugary drinks for water is also advised to mitigate health risks associated with ultra-processed beverages.