Powdered milk & cereal may raise diabetes risk in kids later: Experts
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New Delhi: Health experts warn that introducing powdered milk and cereals in early childhood could increase the risk of developing diabetes later in life. Ahead of World Diabetes Day on November 14, experts stress the importance of sugar and processed food moderation in young children’s diets, linking such dietary choices to rising diabetes rates.
India, often referred to as the diabetes capital of the world, faces an alarming prevalence of diabetes, with over 77 million people diagnosed and an additional 25 million at prediabetic stages. Although genetics and environmental factors contribute to diabetes, experts emphasize that lifestyle choices, particularly in early life, also play a significant role in the disease's progression.
Dr. Ambrish Mithal, an endocrinology and diabetes specialist, highlights the lasting impact of diet choices made during pregnancy and early childhood on metabolic health. Lowering sugar intake during these stages could reduce long-term risks for diabetes, hypertension, and other metabolic conditions, he noted. He explained that a child’s metabolic health is partly “programmed” by early-life exposures to nutrition, which can heighten or reduce disease risks.
Recent findings published in 'Science' suggest that children born during times of restricted sugar intake in their first 1,000 days have a 35 percent lower chance of developing Type 2 diabetes. Limiting sugar intake beyond birth also provides added protection.
Experts such as Dr. Shashank Joshi, an endocrinologist at Lilavati Hospital, point out that powdered milk and processed cereals, often loaded with refined sugars and carbohydrates, may pose metabolic risks for children. High in refined sugars, these foods can elevate glucose levels, potentially making children more vulnerable to metabolic disorders later.
The World Health Organization (WHO) advises against processed diets for infants and young children, recommending no added sugars in foods for children under two years of age. When introducing solid foods, ideally after six months, experts urge parents to avoid sugar-laden items and focus on more natural sources. Limiting sweetened snacks, candies, pastries, and even fruit juices in early childhood could reduce the tendency toward sugar dependency, and offer long-term health benefits.
To satisfy children’s sweet cravings, fresh fruits offer a healthier alternative, providing essential nutrients and fiber without the added risks of refined sugars. As a long-term strategy, experts recommend introducing healthier snack options like dates, dried fruits, and natural fruits in moderate portions to reduce dependency on refined sugars.
With IANS inputs
