Women's happiness seems to be on a peculiar trajectory despite increased freedoms and opportunities, according to a new study.
Women report higher levels of anxiety and face more mental health challenges like depression, anger, loneliness, and restless sleep compared to men. These trends are not confined to a single region but are observed globally and across various age groups.
A recent survey by the American Psychological Association suggests that societal treatment of women plays a significant role in their unhappiness.
Many women continue to bear the primary responsibility for childcare and eldercare. They often juggle these duties with full-time employment, creating a double burden. Moreover, workplace harassment and abuse further contribute to their unhappiness.
During the pandemic, women faced a more substantial impact on their well-being as they took on additional domestic and caregiving responsibilities alongside work. The findings of the survey noted that women displayed resilience, bouncing back more quickly than men in terms of emotional recovery.
One factor contributing to women's resilience is their ability to build and maintain social connections.
Studies show that women excel in forming positive relationships and seeking support from others. They are more inclined to ask for help promptly, enabling them to overcome adversity more effectively.
Women also place a higher value on social connections than men, favouring intimate, face-to-face interactions that facilitate self-disclosure and emotional support. In contrast, men tend to engage in friendships centred around shared activities.
While women may not report as much momentary happiness as men and face greater social inequalities, studies suggest that they often derive a stronger sense of purpose in life. Engaging in altruistic activities, such as supporting others and volunteering for charitable causes, contributes to this sense of meaning and purpose.
Experts also suggest it's crucial for women to prioritise their well-being for the same reasons. Going to therapy, connecting with nature, regular exercise, and limiting alcohol consumption are highly recommended by professionals to maintain emotional health.