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Brisk walking could reduce Type 2 diabetes risk: study

Brisk walking could reduce Type 2 diabetes risk: study

3 Dec 2023 2:11 PM GMT

Brain connectivity, memory in elderly may be improved by walking: Study

Brain connectivity, memory in elderly may be improved by walking:...

27 May 2023 9:48 AM GMT

Walking for just 11 minutes a day can stop dying early

Walking for just 11 minutes a day can stop dying early

The recommended physical activity for a week is 150 minutes. But managing at least half with moderate to intense...

1 March 2023 10:03 AM GMT

Are 9,000 steps enough to prevent heart attacks in older adults

Are 9,000 steps enough to prevent heart attacks in older adults

Scientists have found that there is an incremental reduction in CVD risk with every 1,000 steps you add.

5 Jan 2023 12:59 PM GMT