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Study finds correlation between sleep quality, physical health

Study finds correlation between sleep quality, physical health

Objective sleep quality consists not only of the total sleep duration, but also of the amount of the different sleep stages, the duration of the wake period, and the frequency of awakenings.

29 Dec 2023 7:21 AM GMT

Blue-light blocking glasses may not impact eyestrain, sleep quality, says study

Blue-light blocking glasses may not impact eyestrain, sleep quality,...

19 Aug 2023 12:49 PM GMT

Study shows correlation between reduced sleep quality and eating junk food

Study shows correlation between reduced sleep quality and eating junk food

The study, recently published in the journal Obesity, shows that after eating junk food, the quality of the...

1 Jun 2023 7:21 AM GMT

New study finds sleep quality influenced by air pollution, heat

New study finds sleep quality influenced by air pollution, heat

Two other sleep environment variables, relative humidity and barometric pressure, appeared to have no significant...

20 April 2023 6:58 AM GMT

High-energy songs like BTS’ Dynamite help with sleep, claims study

"I was surprised by the amount of variation in the music that people choose to listen to for sleep."

22 Jan 2023 12:09 PM GMT