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Evening exercise may provide greater health benefits against obesity: study

The researchers noted that the frequency of exercise bouts was more important than the total amount of physical activity performed each day.

10 April 2024 12:27 PM GMT

Run 50 km a month, earn full bonus: Chinese firm launches unique staff reward

Run 50 km a month, earn full bonus: Chinese firm launches unique staff...

19 Dec 2023 1:45 PM GMT

Short, intensive activity bursts associated with lower risk of cancer: Study

Short, intensive activity bursts associated with lower risk of cancer: Study

Four to five minutes of vigorous intermittent lifestyle physical activity or 'VILPA' was associated with a substantially...

30 July 2023 10:03 AM GMT

Brain connectivity, memory in elderly may be improved by walking: Study

Brain connectivity, memory in elderly may be improved by walking: Study

"These results provide even more hope that exercise may be useful as a way to prevent or help stabilise people with mild...

27 May 2023 9:48 AM GMT

Perks of walking

Perks of walking

A brief walk of half an hour can have several health benefits

24 Jan 2021 11:30 AM GMT