These seven dry fruits will protect your gut health

Do you take care of your gut? These 7 dry fruits provide the fibre, prebiotics, and antioxidants your gut needs.

Almonds Almonds are a nut that is rich in fibre and prebiotics. They feed the good bacteria in your gut.

Walnuts Walnuts are rich in omega 3 fatty acids. This also improves the activity of good bacteria in the gut

Pistachios Healthily, pistachios offer fibre, protein, and antioxidants. This can reduce oxidative stress in the gut.

Dates Dates are used both green and dried. Consuming dates can reduce the risk of intestinal inflammation and make the bowel movement process easier.

Cashews Cashews are higher in healthy fats than other nuts. This can improve gut health and facilitate digestion.

Figs Dried figs are very good for health. They provide more fibrer and prebiotics for the intestines.

Raisins Raisins are the best of nuts. They can be used by everyone, including diabetic patients