Diabetes is a lifestyle disease in which blood sugar levels rise excessively. It occurs due to problems in the production or action of the hormone called insulin.
Gooseberry juice
Drinking gooseberry juice, which is rich in fibre, vitamins, and antioxidants, on an empty stomach in the morning can help control blood sugar levels.
Oats
Oats are high in fibre and can help regulate blood sugar levels
Legumes
Legumes are rich in fibre and protein, which can help regulate blood sugar levels.
Fenugreek
Fenugreek seeds are high in fibre and help manage diabetes. It is also a good idea to drink water soaked in fenugreek
Cinnamon tea
It is best to drink cinnamon tea on an empty stomach in the morning.
Soaked almonds
Eating soaked almonds in the morning can help control blood sugar levels.
Eggs
Eggs are rich in protein and are good to eat in the morning